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Attitude – The way you see the significance of health, is one of the best indicators of how healthy you will be.
Attitude – The way you see the significance of health, is one of the best indicators of how healthy you will be.
Nutrition – The correct food at the right time is by far, the best tasting ‘medicine’ ever.
Nutrition – The correct food at the right time is by far, the best tasting ‘medicine’ ever.
Exercise – With every year of life the significance of physical activity increases… from 1 to 100.
Exercise – With every year of life the significance of physical activity increases… from 1 to 100.
Water – The body is mostly water, correct internal and external use of water can remedy more maladies than the very best pharmacological agents.
Water – The body is mostly water, correct internal and external use of water can remedy more maladies than the very best pharmacological agents.
Light – The body and brain follow a daily cycle of darkness and light. Your physiology requires regularity.
Light – The body and brain follow a daily cycle of darkness and light. Your physiology requires regularity.
Inner Peace – Health is Physical, Mental and Spiritual. All 3 interact and are interdependent.
Inner Peace – Health is Physical, Mental and Spiritual. All 3 interact and are interdependent.
Fresh Air – We cannot survive a few minutes without air, but yet we seldom consider the quality and quantity of fresh air inhaled each day.
Fresh Air – We cannot survive a few minutes without air, but yet we seldom consider the quality and quantity of fresh air inhaled each day.
Equilibrium – Health is improved and ‘good’ health maintained by a balanced, considered approach.
Equilibrium – Health is improved and ‘good’ health maintained by a balanced, considered approach.
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